30 Days Of Inner Guidance

Rooted

A Daily Meditation Experience to Anchor You in Presence, Power, and Peace

✨ This isn’t a challenge.

This is a rhythm. A return. A daily reset designed to help you feel steady, clear, and fully connected to yourself.

ROOTED is a 30-day meditation journey that blends seated stillness, breathwork, movement, self-inquiry, and energy work — all designed to support your nervous system, elevate your frequency, and shift how you move through the world.

What You’ll Receive:

✧ Daily guided practices — Seated meditations, Kundalini kriyas, walking mindfulness, chakra balancing, and visualizations (10 min/day)
✧ 5 live sessions — Join live every Monday at 6:30AM PST / 9:30AM EST on Zoom (replays uploaded same-day inside the app)
✧ App-based access — All content lives inside the Bodhi Effect App in your private community: ROOTED
✧Daily reminder emails — Gentle nudges to stay on track, with links to each day’s practice
✧Supportive rhythm — Go at your own pace. Show up imperfectly. This is about building a relationship, not performing a routine.

FAQs

  • Not at all. This journey is for all levels — whether you’re brand new or returning to your practice. Every session is guided, supportive, and designed to meet you where you are. In fact, the first day we will be going through the basics of meditation.

  • No problem. All five live sessions are recorded and uploaded to the app the same day. You’ll be able to access them anytime during the program — and revisit them & pre recorded meditations as often as you like until October 10, 2025.

  • Each daily session is around 10 minutes. Enough to shift your energy, but short enough to stay consistent, even on busy days.

  • Just you, a phone or device to access the Bodhi Effect App, a quiet space, and a willingness to show up. Optional: headphones, journal, yoga mat, or blanket to make your practice more comfortable.

  • Item descriptionAll content — including daily practices, live replays, and guidance — will be inside the Bodhi Effect App under the ROOTED community. You’ll also get a daily reminder email with links and prompts to support your practice.

  • Yes. ROOTED is structured as a 30-day experience, but you can start when you’re ready and move at the pace that works for you — as long as it’s before October 10, 2025, when access ends.